With the advent of smart phones and streaming video it’s a lot harder to get this kind of restorative sleep for many of us than it was a generation or two ago. The result has been an outbreak of sleep related health problems and productivity issues. There is a lot of compelling and clear research at this point that with the exception of a rare few, there’s pretty much no way around it—to be on your A-game consistently day in day out, you need 7-8 hours of sleep on average.
The good news is that the world of sleep science has been making significant strides, with some key, practical guidance on getting more and better sleep emerging from that body of work. The video walks through some key practical steps you can take to sleep more and better. And with the world beginning to get ready to re-open after a year of altered routines under the pandemic, there's never been a better time to pay attention to your fundamentals and build a strong foundation all that is to come.
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