One of the crucial insights of cognitive behavioral psychology is that even when we don’t realize it, our feelings are the products of our thoughts. This is both an opportunity and a challenge:
This video and worksheet will help you take a crucial first step towards understanding and evolving your psychology: to identify which feelings you value the most in life, and which feelings you most want to avoid. In the process you may find that you tend to connect certain external events directly with certain feelings-–you may not be aware of any thought process in between. We’ll dig much more deeply into the wiring diagram for all the cognitive “rules” we have for constructing our feelings in upcoming sessions in this series. For now, check out the video and download the worksheet to get the insights that come from identifying which feelings you seek out the most and which feelings you are most trying to shake.
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These are the same materials we use with the social entrepreneurs in our accelerator program and the funders we coach one on one. The world has never been more in need of a new, greatest generation of change agents and that's why we're opening up free access to these materials to anyone who's ready to make use of them!